I often hear heartbreaking words, but they are never more upsetting that when I hear someone saying such words to and about themselves.

What we say to privately to ourselves shapes our self-esteem.  Speak negatively and after awhile, the words you say appear to be the truth.   Speak positively and the words will reflect in your attitude.

Start to eliminate such terms as:

•   I can’t
•   I’m not good enough
•   I have failed in the past
•   It’s too hard

Begin to use terms such as:

•   I do my best
•   I improve regularly
•   I’m successful
•   I can
•   I did it

When thinking of yourself, begin to think more kindly.  Become aware of your outstanding qualities and minimize your shortcomings.  Remember, we are all a work in progress and even small steps in the right direction will eventually lead you to your goal.  

Never say anything to yourself that you would not say to another person.

Love and Light,
Coach Kristine